Hubby & I came home quite late last night (went out with family & friends for some dinner and drinks - fun times!) and i've been feeling quite sick lately.. but my sore throat and cough were really acting up last night.. and I woke up this morning feeling like poop! but decided to stick it out and go to the gym as I had planned! :)
Warmup:
- Cardio on bike for 15 minutes just to warm up & get the blood flowing
Back:
- Lat Pull Downs
75lbsx5
60lbsx5
60lbsx5
60lbsx5
60lbsx5
(I varied the grip and width on each set)
-Hammer High Rows (one side at a time)
25lbsx8
30lbsx8
40lbsx8
40lbsx8
Shoulders:
- Bent over DB Row
15lbsx10
15lbsx10
15lbsx10
- DB shoulder press
15lbsx5
15lbsx5
15lbsx5
15lbsx5
15lbsx5
- BB overhead press
20lbsx8
20lbsx8
20lbsx8
-DB Side raises
10lbsx8
10lbsx8
10lbsx8
- finished off with the free motion machine doing various shoulder exercises/movements..
and did some ab work (only 4 sets of 20 rep crunches)..
that was my workout for today! have a great rest of the weekend everyone! hope you guys did something fitness related this weekend! :)
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