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Monday, July 4, 2011

Gym Session :: 07/04/2011

Happy 4th of July!


So yesterday we ended up taking the girls to the San Diego Zoo - was extremely pooped from our adventure.. but was looking forward to today! Hubby & I went to the gym..  and this is the workout that I did today..

Warm Up:
- Cardio for 15 minutes on the elliptical

Shoulders:
- Shoulder Press (Machine) - 30lbs - 3 sets of 15 repetitions
- Machine side lateral raise - 30lbs - 3 sets of 15 repetitions
- Upright rows - 45lb barbell - 5 sets of 5 repetitions
- Did some various exercises on the free motion machine (love that thing! - thank you hubby for introducing me to it!)

Triceps:
- dumbbell kickbacks - 5lbs - 3 sets of 15 repetitions
- Dips (on bench) -  3 sets of 8 repetitions

Abs:
- Crunches - (Ab Machine) - 3 sets of 30 repetitions

Calfs: 
- Standing Calf raises (machine) - 90lbs - 5 sets of 5 repetitions
- Standing calf raises (toes pointed outward) - 3 sets of 15 repetitions

I then did another 10 minutes on the elliptical before hubby asked if I wanted to play basketball with him.. so i did - played 30 minutes of some basketball.. shooting hoops (throwing some airballs LOL).. but it was super fun!

that's my workout for today - gotta keep it up! Happy 4th of July all! be safe out there tonight! boo to having work tomorrow lol

2 comments:

  1. Just wanted to say hello and that I really like your blog. I'm a mommy as well and it's nice to see other mommy bloggers out there who are interested in the same things.

    ReplyDelete
  2. Hi Donna! :) thanks for stopping by! it's always a pleasure meeting other mommy bloggers! <3 keep in touch!

    ReplyDelete

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