I went to the yucky gym lol.. and omg i remember now why i don't go there anymore lol - it's just SOO different.. heard they were going to close it down to remodel it (FINALLY!)
but anywho... I wasn't expecting it to be packed as it was.. but anywho we were still able to workout despite the lack of equipment (everything is either missing or broken)..
Legs:
- Leg Press
180lbx5
180lbx5
180lbx5
180lbx5
180lbx5
- BB Squats
105lbx5
105lbx5
105lbx5
- Sumo (Wide-leg) Deadlift
135lbsx5
135lbsx5
135lbsx5
(this was my first time doing these - so i kinda just wanted to test it out lol)
- Bulgarian Lunges
BW = Body Weight
BWx8
BWx8
BWx8
- Lying Leg Curls
25lbx12
25lbx12
25lbx12
Biceps:
- Alternating DB bicep curls
15lbx5
15lbx5
15lbx5
15lbx5
15lbx5
- Standing Hammer Curls
12.5lbx8
12.5lbx8
12.5lbx8
We were supposed to add in Abs & Calves- but due to it being so jam packed - we had to just substitute it with what was available so we added in the other leg work lol
i wasn't feeling the greatest after the workout.. don't know if it was because of the pre work-out supplement i took.. but yea was not feeling good at all.. anywho what did you do for #FitFriday?
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