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Sunday, July 24, 2011

Gym Session :: 07/24/2011

Since yesterday was full of errands (trying on bridesmaids dresses with the soon to be bride aka my soon to be sister in law - she also was trying on her wedding dress).. it took most of the day and she found her perfect dress.


we were not able to work out due to the majority of time spent out all day - plus i was starving and tired from all that jazz lol.. we decided to stay in and relax at home..


Sunday Morning we did decide to check out the new 24hr fitness in Burbank since it had opened up yesterday.. and my goodness - it's a beauty! im definitely getting my money's worth by being able to go to so many different gyms in my area.. I think I really like this one compared to the previous two that i've been at... so anyway.. it was back/shoulders day.. so this is what i did.



Warmup:
- Cardio on bike for 15 minutes just to warm up & get the blood flowing

Back:
- Lat Pull Downs
75lbsx5
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-Hammer High Rows (one side at a time)
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Shoulders:
- Bent over DB Row
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- BB overhead press
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-DB Side raises
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- finished off with the free motion machine doing various shoulder exercises/movements.. 

After the gym, Hubby & I decided to take the girls and head on over to the beach to go bike riding. It was an awesome experience. we got to bike on the redondo beach bike trail for about a little over 6 miles - i was pooped! but it was so much fun. we are going to go again this weekend.. but start from a different beach and just go! :) hope you all had a great weekend!


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