Monday, July 4, 2011

Gym Session :: 07/04/2011

Happy 4th of July!


So yesterday we ended up taking the girls to the San Diego Zoo - was extremely pooped from our adventure.. but was looking forward to today! Hubby & I went to the gym..  and this is the workout that I did today..

Warm Up:
- Cardio for 15 minutes on the elliptical

Shoulders:
- Shoulder Press (Machine) - 30lbs - 3 sets of 15 repetitions
- Machine side lateral raise - 30lbs - 3 sets of 15 repetitions
- Upright rows - 45lb barbell - 5 sets of 5 repetitions
- Did some various exercises on the free motion machine (love that thing! - thank you hubby for introducing me to it!)

Triceps:
- dumbbell kickbacks - 5lbs - 3 sets of 15 repetitions
- Dips (on bench) -  3 sets of 8 repetitions

Abs:
- Crunches - (Ab Machine) - 3 sets of 30 repetitions

Calfs: 
- Standing Calf raises (machine) - 90lbs - 5 sets of 5 repetitions
- Standing calf raises (toes pointed outward) - 3 sets of 15 repetitions

I then did another 10 minutes on the elliptical before hubby asked if I wanted to play basketball with him.. so i did - played 30 minutes of some basketball.. shooting hoops (throwing some airballs LOL).. but it was super fun!

that's my workout for today - gotta keep it up! Happy 4th of July all! be safe out there tonight! boo to having work tomorrow lol

2 comments:

  1. Just wanted to say hello and that I really like your blog. I'm a mommy as well and it's nice to see other mommy bloggers out there who are interested in the same things.

    ReplyDelete
  2. Hi Donna! :) thanks for stopping by! it's always a pleasure meeting other mommy bloggers! <3 keep in touch!

    ReplyDelete

We appreciate any and all comments! So thank you for showing us some LOVE!

Please do NOT use this area to advertise your business, personal blog or website

Twitter Delicious Facebook Digg Stumbleupon Favorites More

 
Design by Free WordPress Themes | Bloggerized by Lasantha - Premium Blogger Themes | Bluehost Review