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Sunday, July 25, 2010

Gym Session :: 07/25/10 + upcoming mini-giveaway!

Happy Sunday Everyone! Today, I woke up a bit early and went to the gym today to work out Shoulders/Biceps. here are the workouts that I did for each muscle group.

Shoulders:
  • Dumbbell Side Raises - 3 sets of 8 repetitions (15lbs each hand)
  • Dumbbell Front Raises - 3 sets of 8 repetitions (15lbs each hand)
  • Dumbbell Press - 3 sets of 8 repetitions (15lbs each hand)
Biceps:
  • Dumbbell Curls (alternating) - 3 sets of 8 repetitions (15lbs each hand)
  • Hammer Curls - 3 sets of 8 repetitions (15lbs each hand)
  • Barbell Curls - 3 sets of 8 repetitions (20lb bar)
Also! I wanted to let you all know that i'm only 10 followers away from my little mini-giveaway! The prize for my mini-giveaway will be a MAC lipstick & MAC Blush (must be from permanent line) of winners choice and some extra goodies that are my faves at the moment. So i'm very much looking forward to hitting that 100 mark! thank you to everyone who is a follower of my blog - i truly do appreciate the support!

I have a ton of laundry and house cleaning to do today.. so i will be back later to update on some recent goodies that i've received!


2 comments:

  1. Girl, you need to get me motivated to work out with weights. I do a lot of running, but need to tone the body!

    ReplyDelete
  2. Jackee! You need to get me motivated to run! lol ;)

    it's always good to start slow! :) so lighter weights are okay and work your way up til you love it! :) lol

    ReplyDelete

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