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Saturday, February 13, 2010

Saturday 02/13/2010 Gym Session

Hey Good Morning Everyone!

So I fell asleep at freakin 2AM watching "Dexter" with Hubby lol - we are barely done with Season 1.. OMG i'm hooked! So I freakin fell asleep wearing my damn make-up from yesterday..

And when I woke up - i was in a bit of a rush, trying to eat breakfast, take my pre-workout supplement, brush my teeth and wash my face - i didn't do my eyeshadow as it was gonna take me forever cause it's on there pretty good - so EXCUSE my video LOL I do not put make-up to go to the gym!

and if any of you are wondering.. NO i was not driving. I was just watching the neighbors pass by lol cause i was recording myself and they were staring at me so just to clear that up!



LOL don't mind the rattle of my keys.. i was SOOO cold i was trying to keep warm by moving LOL and so i kept jittering my legs around haha! gosh i'm such a nerd in the morning.. or in general hah! guess you can see how dorky I am! OH well!


this is my first day back at the gym from missing a freakin week from my stomach flu.. ughh! hate when i miss the gym.. but :) be back soon Beauties!

UPDATED
Shoulder exercises done today:

Seated Dumbbell Press (3 sets of 8 repetitions 12lbs each hand)
Side Raises (3 Sets of 8 repetitions 12lbs each hand)
Front Raises (3 Sets of 8 repetitions 12lbs each hand)

Biceps:
Seated Dumbbell Curls (3 sets of 8 repetitions 15lbs each hand)
Hammer Curls (3 sets of 8 repetitions 15lbs each hand)

Tip: When lifting the weights, make sure it's a weight that is challenging enough that you have to really work to finish those reps! ;)

Since it was my first day back at the gym, and Karen & D were going to Frisco for V-Day (Have fun guys!) I didn't want to over do it.

<3 Khristine

4 comments:

  1. I really admire how you can drag your booty out to the gym in the morning. I've been trying to get better at it, but I just am not a morning person...then I'm too tired after work. Aaaah...excuses!

    BTW I LOVE YOUR DIMPLES. ♥

    ReplyDelete
  2. Thanks Irene! I must admit though - I do have my days where I just am like - I'm too tired! lol..

    but i'm trying to be really good! lol..

    i don't think anyone has noticed - but I've got two dimples on one side LOL! like a 2-in-1.. you can only see it up close though.. i don't have one on my left side.. (weird) lol

    ReplyDelete
  3. Hi Khris! Thanks for stopping by my blog ^_^ Hope you had a wonderful Valentine's Day!!

    I really wanna watch Dexter!! Everyone says it's such a good show!

    ReplyDelete
  4. @Sophia - hey Hun! You must watch it!! It's so addicting!

    My valentines day was spent with my litle ones since my hubbu was working but we'll be doing dinner tonight ;) how was yours?

    ReplyDelete

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